Gábor Mihály 20:00 row
3,048
Meters
20:00.0
Time
3:16.8
Pace
153
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 100 |
November 22, 2025 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,048 | 3:16.8 | 46 | 457 | 153 | 21 | 115 |
| 4:00.0 | 571 | 3:30.1 | 38 | 429 | 28 | 21 | 103 |
| 8:00.0 | 582 | 3:26.1 | 40 | 437 | 29 | 20 | 108 |
| 12:00.0 | 603 | 3:19.0 | 44 | 452 | 31 | 21 | 115 |
| 16:00.0 | 647 | 3:05.4 | 55 | 488 | 32 | 22 | 120 |
| 20:00.0 | 646 | 3:05.7 | 55 | 487 | 33 | 22 | 129 |
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Workout Graph
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