Hannu Peltonen v4:00/3:00r...4 SkiErg
3,596
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
| Rest Distance | 1,169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 38 |
| Stroke Count | 873 |
| Drag Factor | 101 |
March 20, 2025 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,596 | 2:13.4 | 147 | 806 | 38 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 40 | |
| r: 3:00 | 426 | |||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 38 | |
| r: 3:00 | 356 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 38 | |
| r: 3:00 | 359 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 36 | |
| r: 3:00 | 28 | |||||
| r1,169 |
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Workout Graph
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