Hannu Peltonen v1:00/1:00r...7 SkiErg
3,705
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,810 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 37 |
| Stroke Count | 826 |
| Drag Factor | 93 |
January 30, 2025 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,705 | 2:09.5 | 161 | 853 | 37 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 38 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 38 | |
| r: 1:00 | 170 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 37 | |
| r: 1:00 | 171 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 37 | |
| r: 1:00 | 159 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 37 | |
| r: 1:00 | 75 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 39 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 193 | |||||
| r1,105 |
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Workout Graph
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