Ragnfrid Aamodt 3000m SkiErg
3,000
Meters
14:21.7
Time
2:23.6
Pace
168
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 40 |
| Stroke Count | 576 |
| Drag Factor | 88 |
February 13, 2025 20:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 40 |
| 3:08.0 | 600 | 2:36.6 | 91 | 613 | 34 |
| 2:48.1 | 1,200 | 2:20.0 | 127 | 738 | 42 |
| 2:48.8 | 1,800 | 2:20.6 | 126 | 732 | 42 |
| 2:47.4 | 2,400 | 2:19.5 | 129 | 743 | 42 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 728 | 42 |
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Workout Graph
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