Ragnfrid Aamodt v3:00/2:00r...4 SkiErg
2,809
Meters
12:00.0
Time
2:08.1
Pace
172
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 44 |
| Stroke Count | 534 |
| Drag Factor | 83 |
February 06, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 44 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 45 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 44 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | |
| r: 2:00 | 260 | |||||
| r680 |
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Workout Graph
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