Ragnfrid Aamodt v3:00/2:00r...5 SkiErg
4,216
Meters
19:00.0
Time
2:15.1
Pace
249
Calories
166
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 41 |
| Stroke Count | 783 |
| Drag Factor | 82 |
January 25, 2025 17:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,216 | 2:15.1 | 142 | 787 | 41 | 166 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 43 | 157 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 41 | 163 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 41 | 168 | |
| r: 2:00 | 68 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 41 | 172 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 171 | |
| r: 2:00 | 118 | ||||||
| r473 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.