Ragnfrid Aamodt v0:20/0:10r...8 SkiErg
636
Meters
2:40.0
Time
2:05.7
Pace
35
Calories
159
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 841 |
| Overall Time | 7:50.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 47 |
| Stroke Count | 127 |
| Drag Factor | 95 |
January 23, 2025 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 636 | 2:05.7 | 176 | 905 | 47 | 159 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 57 | 136 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 51 | 156 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 48 | 162 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | 164 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | 164 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 48 | 165 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 42 | 166 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 45 | 165 | |
| r: 4:00 | 37 | ||||||
| r205 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.