Ragnfrid Aamodt v0:20/0:10r...16 SkiErg
1,246
Meters
5:20.0
Time
2:08.4
Pace
69
Calories
142
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 2,443 |
| Overall Time | 15:40.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 56 |
| Stroke Count | 300 |
| Drag Factor | 74 |
January 23, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,246 | 2:08.4 | 165 | 868 | 56 | 142 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 66 | 107 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 63 | 112 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 54 | 112 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 57 | 110 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 57 | 120 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 60 | 152 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 66 | 156 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 63 | 158 | |
| r: 4:00 | 614 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 51 | 145 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 54 | 153 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 48 | 160 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 51 | 160 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 48 | 158 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 54 | 158 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 54 | 161 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 54 | 164 | |
| r: 4:00 | 236 | ||||||
| r1,197 |
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