Ragnfrid Aamodt v1:00/1:00r...12 SkiErg
2,750
Meters
12:00.0
Time
2:10.9
Pace
162
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 44 |
| Stroke Count | 539 |
| Drag Factor | 77 |
January 20, 2025 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 44 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 40 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 52 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 50 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 47 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 47 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 42 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 49 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 46 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 46 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 45 | |
| r: 1:00 | 126 | |||||
| r1,482 |
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Workout Graph
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