Ragnfrid Aamodt v6:00/1:00r...6 SkiErg
4,644
Meters
21:00.0
Time
2:15.6
Pace
280
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 39 |
| Stroke Count | 863 |
| Drag Factor | 84 |
December 08, 2025 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,644 | 2:15.6 | 140 | 782 | 39 | |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 40 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 40 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 33 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 42 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 43 | |
| r: 1:00 | 65 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 46 | |
| r: 1:00 | 39 | |||||
| r305 |
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Workout Graph
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