Ragnfrid Aamodt v4:00/3:00r...4 SkiErg
3,558
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
150
Heart Rate
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 41 |
| Stroke Count | 663 |
| Drag Factor | 81 |
September 12, 2025 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 41 | 150 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 41 | 137 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 41 | 148 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 42 | 157 | |
| r: 3:00 | 442 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 43 | 158 | |
| r: 3:00 | 539 | ||||||
| r1,971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.