Ragnfrid Aamodt v1:00/1:00r...7 SkiErg
2,405
Meters
10:00.0
Time
2:04.7
Pace
148
Calories
154
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 17:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 43 |
| Stroke Count | 428 |
| Drag Factor | 80 |
September 11, 2025 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 43 | 154 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | 143 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 43 | 153 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 44 | 156 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 43 | 156 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 43 | 157 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 42 | 157 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 43 | 158 | |
| r: 1:00 | 70 | ||||||
| r604 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.