Ragnfrid Aamodt v2000m/3:00r...3 SkiErg
3,500
Meters
15:32.6
Time
2:13.2
Pace
208
Calories
152
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 21:32.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 41 |
| Stroke Count | 647 |
| Drag Factor | 80 |
September 10, 2025 17:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.6 | 3,500 | 2:13.2 | 148 | 809 | 41 | 152 | |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 41 | 153 | |
| r: 3:00 | 182 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 42 | 150 | |
| r: 2:00 | 70 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 41 | 153 | |
| r: 1:00 | 122 | ||||||
| r374 |
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Workout Graph
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