Ragnfrid Aamodt v1:00/2:00r...5 SkiErg
3,435
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
151
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 41 |
| Stroke Count | 616 |
| Drag Factor | 82 |
August 29, 2025 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 41 | 151 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 43 | 136 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 42 | 149 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 41 | 155 | |
| r: 2:00 | 198 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 42 | 157 | |
| r: 2:00 | 72 | ||||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 40 | 160 | |
| r: 2:00 | 153 | ||||||
| r1,023 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.