Ragnfrid Aamodt v20c/2:00r...5 SkiErg
4,997
Meters
22:13.1
Time
2:13.3
Pace
300
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 32:13.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 42 |
| Stroke Count | 953 |
| Drag Factor | 87 |
July 26, 2025 18:27:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 4,997 | 2:13.3 | 147 | 807 | 42 | |
| 1:26.0 | 327 | 2:11.4 | 154 | 829 | 43 | |
| r: 2:00 | 243 | |||||
| 2:56.4 | 664 | 2:12.8 | 149 | 813 | 42 | |
| r: 2:00 | 267 | |||||
| 4:23.7 | 995 | 2:12.5 | 150 | 817 | 42 | |
| r: 2:00 | 220 | |||||
| 5:55.7 | 1,333 | 2:13.4 | 147 | 807 | 44 | |
| r: 2:00 | 97 | |||||
| 7:31.2 | 1,678 | 2:14.4 | 144 | 795 | 43 | |
| r: 2:00 | 88 | |||||
| r915 |
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Workout Graph
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