Ragnfrid Aamodt v4:00/2:00r...7 SkiErg
4,274
Meters
19:00.0
Time
2:13.3
Pace
254
Calories
| Rest Distance | 1,351 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,625 |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 41 |
| Stroke Count | 773 |
| Drag Factor | 88 |
July 10, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,274 | 2:13.3 | 148 | 807 | 41 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 39 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 39 | |
| r: 2:00 | 156 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 43 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | |
| r: 2:00 | 236 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 42 | |
| r: 2:00 | 138 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 42 | |
| r: 2:00 | 104 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 40 | |
| r: 2:00 | 180 | |||||
| r1,351 |
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Workout Graph
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