Ragnfrid Aamodt v1:00/2:00r...5 SkiErg
3,352
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
156
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 41 |
| Stroke Count | 610 |
| Drag Factor | 88 |
June 18, 2025 20:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 41 | 156 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 156 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 41 | 157 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 153 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 41 | 158 | |
| r: 2:00 | 262 | ||||||
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 41 | 157 | |
| r: 2:00 | 100 | ||||||
| r1,308 |
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Workout Graph
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