Ragnfrid Aamodt v2:00/2:00r...5 SkiErg
3,006
Meters
14:00.0
Time
2:19.7
Pace
173
Calories
83
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,294 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 38 |
| Stroke Count | 539 |
| Drag Factor | 89 |
June 07, 2025 18:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,006 | 2:19.7 | 128 | 741 | 38 | 83 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 29 | 62 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 38 | 45 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 40 | 61 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 42 | 94 | |
| r: 2:00 | 176 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 41 | 156 | |
| r: 2:00 | 330 | ||||||
| r1,288 |
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Workout Graph
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