Ragnfrid Aamodt v3:00/2:00r...5 SkiErg
4,343
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
159
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 41 |
| Stroke Count | 778 |
| Drag Factor | 88 |
May 28, 2025 17:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,343 | 2:11.2 | 155 | 832 | 41 | 159 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 40 | 155 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 41 | 157 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 41 | 163 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 41 | 161 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 163 | |
| r: 2:00 | 174 | ||||||
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.