Ragnfrid Aamodt v8:00/3:00r...4 SkiErg
4,464
Meters
20:00.0
Time
2:14.4
Pace
265
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 32:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 817 |
| Drag Factor | 85 |
May 24, 2025 19:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464 | 2:14.4 | 144 | 796 | 41 | |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 40 | |
| r: 3:00 | 290 | |||||
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 41 | |
| r: 3:00 | 152 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 41 | |
| r: 3:00 | 237 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 44 | |
| r: 3:00 | 452 | |||||
| r1,131 |
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Workout Graph
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