Ragnfrid Aamodt 5000m SkiErg
5,000
Meters
24:41.2
Time
2:28.1
Pace
275
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 39 |
| Stroke Count | 988 |
| Drag Factor | 86 |
May 13, 2025 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.2 | 5,000 | 2:28.1 | 108 | 670 | 39 | 134 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 39 | 120 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 41 | 136 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 631 | 38 | 124 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 699 | 40 | 140 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 719 | 41 | 151 |
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Workout Graph
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