Ragnfrid Aamodt v5:00/2:00r...5 SkiErg
4,380
Meters
21:00.0
Time
2:23.8
Pace
244
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,394 |
| Overall Time | 31:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 39 |
| Stroke Count | 833 |
| Drag Factor | 80 |
May 01, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,380 | 2:23.8 | 118 | 704 | 39 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 38 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 40 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 39 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 41 | |
| r: 2:00 | 233 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 41 | |
| r: 2:00 | 45 | |||||
| r1,014 |
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Workout Graph
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