Ragnfrid Aamodt v20c/0:20r...10 SkiErg
3,385
Meters
16:28.8
Time
2:26.0
Pace
200
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,773 |
| Overall Time | 19:48.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 39 |
| Stroke Count | 639 |
| Drag Factor | 80 |
April 28, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.8 | 3,385 | 2:26.0 | 112 | 686 | 39 | |
| 1:39.4 | 348 | 2:22.8 | 120 | 713 | 42 | |
| r: 0:20 | 37 | |||||
| 1:34.0 | 341 | 2:17.8 | 134 | 760 | 45 | |
| r: 0:20 | 36 | |||||
| 1:38.3 | 338 | 2:25.4 | 114 | 691 | 38 | |
| r: 0:20 | 38 | |||||
| 1:34.9 | 335 | 2:21.6 | 123 | 723 | 40 | |
| r: 0:20 | 42 | |||||
| 1:28.5 | 333 | 2:12.8 | 149 | 813 | 42 | |
| r: 0:20 | 44 | |||||
| 1:31.7 | 337 | 2:16.0 | 139 | 778 | 41 | |
| r: 0:20 | 35 | |||||
| 1:31.3 | 337 | 2:15.4 | 141 | 784 | 41 | |
| r: 0:20 | 40 | |||||
| 2:24.2 | 336 | 3:34.5 | 35 | 421 | 25 | |
| r: 0:20 | 39 | |||||
| 1:32.3 | 337 | 2:16.9 | 136 | 769 | 41 | |
| r: 0:20 | 41 | |||||
| 1:34.2 | 342 | 2:17.7 | 134 | 761 | 40 | |
| r: 0:20 | 36 | |||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.