Ragnfrid Aamodt v3:00/2:00r...2 SkiErg
1,326
Meters
6:00.0
Time
2:15.7
Pace
77
Calories
145
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,670 |
| Overall Time | 10:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 45 |
| Stroke Count | 269 |
| Drag Factor | 82 |
April 24, 2025 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 45 | 145 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 45 | 141 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 45 | 150 | |
| r: 2:00 | 42 | ||||||
| r344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.