Ragnfrid Aamodt v1:40/0:20r...10 SkiErg
3,683
Meters
16:40.0
Time
2:15.7
Pace
212
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,059 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 42 |
| Stroke Count | 700 |
| Drag Factor | 79 |
April 20, 2025 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,683 | 2:15.7 | 140 | 781 | 42 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 43 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 43 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 44 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 44 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 43 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 40 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 40 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 41 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 42 | |
| r: 0:20 | 28 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 40 | |
| r: 0:20 | 35 | |||||
| r376 |
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Workout Graph
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