Ragnfrid Aamodt v6:00/2:00r...3 SkiErg
1,693
Meters
13:00.0
Time
3:50.3
Pace
92
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,853 |
| Overall Time | 19:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 251 |
April 14, 2025 17:15:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,693 | 3:50.3 | 29 | 398 | 24 | |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 40 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 23 | |
| 1:00.0 | 71 | 7:02.5 | 5 | 315 | 12 | |
| r: 2:00 | 57 | |||||
| r160 |
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Workout Graph
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