Ragnfrid Aamodt v2:00/1:00r...7 SkiErg
3,714
Meters
17:00.0
Time
2:17.3
Pace
217
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 42 |
| Stroke Count | 723 |
| Drag Factor | 81 |
April 12, 2025 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,714 | 2:17.3 | 135 | 765 | 42 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 40 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 43 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 46 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 44 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 44 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 38 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 45 | |
| r: 1:00 | 80 | |||||
| r726 |
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Workout Graph
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