Ragnfrid Aamodt v500m/2:00r...8 SkiErg
4,000
Meters
17:45.7
Time
2:13.2
Pace
235
Calories
145
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 33:45.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 47 |
| Stroke Count | 840 |
| Drag Factor | 91 |
April 11, 2025 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.7 | 4,000 | 2:13.2 | 148 | 809 | 47 | 145 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 48 | 0 | |
| r: 2:00 | 274 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 48 | 163 | |
| r: 2:00 | 276 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 48 | 165 | |
| r: 2:00 | 184 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 45 | 161 | |
| r: 2:00 | 134 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 48 | 165 | |
| r: 2:00 | 57 | ||||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 48 | 167 | |
| r: 2:00 | 156 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 46 | 168 | |
| r: 2:00 | 140 | ||||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 47 | 173 | |
| r: 2:00 | 44 | ||||||
| r1,265 |
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Workout Graph
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