Ragnfrid Aamodt v8:00/3:00r...4 SkiErg
4,130
Meters
20:00.0
Time
2:25.2
Pace
239
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 42 |
| Stroke Count | 837 |
| Drag Factor | 86 |
April 08, 2025 20:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 42 | |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 742 | 44 | |
| r: 3:00 | 141 | |||||
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 36 | |
| r: 3:00 | 55 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 45 | |
| r: 3:00 | 142 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 46 | |
| r: 3:00 | 42 | |||||
| r380 |
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Workout Graph
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