Ragnfrid Aamodt v5:00/2:00r...5 SkiErg
2,980
Meters
15:00.0
Time
2:31.0
Pace
172
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,314 |
| Overall Time | 25:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 41 |
| Stroke Count | 633 |
| Drag Factor | 81 |
March 31, 2025 17:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 41 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 46 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 41 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 48 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 214 | 4:40.3 | 16 | 354 | 21 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 52 | |
| r: 2:00 | 44 | |||||
| r334 |
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Workout Graph
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