Nigel Dewsbury v2:00/1:00r...6 row
2,918
Meters
12:00.0
Time
2:03.3
Pace
186
Calories
153
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,529 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 156 |
March 23, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 27 | 153 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 125 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 133 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 134 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 172 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 184 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 173 | |
| r: 1:00 | 16 | ||||||
| r611 |
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Workout Graph
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