Nigel Dewsbury v50c/2:00r...5 row
2,442
Meters
10:43.7
Time
2:11.7
Pace
150
Calories
149
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 20:43.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 159 |
March 16, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.7 | 2,442 | 2:11.7 | 153 | 826 | 27 | 149 | |
| 3:48.6 | 841 | 2:15.9 | 139 | 779 | 28 | 157 | |
| r: 2:00 | 16 | ||||||
| 2:49.1 | 648 | 2:10.4 | 158 | 842 | 27 | 174 | |
| r: 2:00 | 56 | ||||||
| 2:06.7 | 484 | 2:10.8 | 156 | 837 | 26 | 169 | |
| r: 2:00 | 96 | ||||||
| 1:19.3 | 312 | 2:07.0 | 171 | 886 | 27 | 145 | |
| r: 2:00 | 24 | ||||||
| 0:39.9 | 158 | 2:06.2 | 174 | 898 | 29 | 100 | |
| r: 2:00 | 18 | ||||||
| r210 |
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Workout Graph
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