Nigel Dewsbury 2x2500m/2:00r row
5,000
Meters
22:55.4
Time
2:17.5
Pace
294
Calories
168
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 26:55.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 162 |
March 12, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.4 | 5,000 | 2:17.5 | 135 | 762 | 25 | 168 |
| 10:56.2 | 2,500 | 2:11.2 | 155 | 832 | 27 | 162 |
| 11:59.2 | 2,500 | 2:23.8 | 118 | 704 | 24 | 175 |
| r37 |
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Workout Graph
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