Nigel Dewsbury v1:00/1:00r...7 row
2,410
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
132
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 17:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 163 |
March 12, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 27 | 132 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 134 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | 129 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 116 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 142 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 138 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 138 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 132 | |
| r: 1:00 | 15 | ||||||
| r256 |
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