Nigel Dewsbury 30:30 row
6,011
Meters
30:30.6
Time
2:32.2
Pace
322
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 160 |
March 10, 2025 21:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 6,011 | 2:32.2 | 99 | 641 | 22 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 22 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 22 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 |
| 30:30.6 | 96 | 2:39.3 | 86 | 597 | 18 |
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Workout Graph
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