Nigel Dewsbury v2:00/1:00r...8 row
3,830
Meters
16:00.0
Time
2:05.3
Pace
240
Calories
144
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 161 |
March 09, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,830 | 2:05.3 | 178 | 911 | 27 | 144 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 123 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 129 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 30 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.