Nigel Dewsbury 6500m row
6,500
Meters
29:31.1
Time
2:16.2
Pace
378
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 162 |
March 08, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:31.1 | 6,500 | 2:16.2 | 138 | 776 | 26 | 143 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 26 | 100 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 26 | 126 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 26 | 138 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 27 | 141 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 26 | 148 |
| 2:17.0 | 3,000 | 2:17.0 | 136 | 768 | 27 | 147 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 768 | 26 | 150 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 751 | 26 | 147 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 26 | 150 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 789 | 27 | 150 |
| 2:14.9 | 5,500 | 2:14.9 | 143 | 790 | 27 | 153 |
| 2:12.7 | 6,000 | 2:12.7 | 150 | 815 | 27 | 157 |
| 2:12.1 | 6,500 | 2:12.1 | 152 | 822 | 27 | 162 |
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Workout Graph
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