Nigel Dewsbury 3x1000m/3:00r row
3,000
Meters
12:33.7
Time
2:05.6
Pace
190
Calories
164
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 21:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 173 |
March 01, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 29 | 164 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 30 | 162 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 30 | 168 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 28 | 164 |
| r45 |
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Workout Graph
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