Nigel Dewsbury 6500m row
6,500
Meters
32:06.7
Time
2:28.2
Pace
352
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 166 |
February 28, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.7 | 6,500 | 2:28.2 | 108 | 670 | 23 | 137 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 24 | 93 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 24 | 108 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 25 | 128 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 681 | 24 | 145 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 24 | 158 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 681 | 24 | 165 |
| 2:29.3 | 3,500 | 2:29.3 | 105 | 661 | 24 | 146 |
| 2:28.9 | 4,000 | 2:28.9 | 106 | 664 | 23 | 148 |
| 2:29.9 | 4,500 | 2:29.9 | 104 | 657 | 24 | 138 |
| 2:30.8 | 5,000 | 2:30.8 | 102 | 651 | 24 | 134 |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 664 | 24 | 136 |
| 2:24.7 | 6,000 | 2:24.7 | 116 | 697 | 24 | 142 |
| 2:27.7 | 6,500 | 2:27.7 | 109 | 673 | 24 | 141 |
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Workout Graph
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