Nigel Dewsbury 5000m row
5,000
Meters
24:54.2
Time
2:29.4
Pace
280
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 177 |
February 26, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.2 | 5,000 | 2:29.4 | 105 | 661 | 24 | 133 |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 21 | 122 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 26 | 125 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 26 | 124 |
| 2:20.7 | 2,000 | 2:20.7 | 126 | 732 | 26 | 131 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 25 | 137 |
| 3:10.3 | 3,000 | 3:10.3 | 51 | 474 | 19 | 136 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 25 | 140 |
| 2:20.8 | 4,000 | 2:20.8 | 125 | 731 | 25 | 141 |
| 2:20.6 | 4,500 | 2:20.6 | 126 | 733 | 25 | 140 |
| 2:23.5 | 5,000 | 2:23.5 | 118 | 707 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.