Nigel Dewsbury 2x2000m/4:00r row
4,000
Meters
17:38.8
Time
2:12.3
Pace
240
Calories
158
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 25:38.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 163 |
February 08, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000 | 2:12.3 | 151 | 819 | 26 | 158 |
| 8:54.9 | 2,000 | 2:13.7 | 146 | 803 | 26 | 156 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 26 | 160 |
| r39 |
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Workout Graph
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