Nigel Dewsbury 3x8:00/2:00r row
5,417
Meters
24:00.0
Time
2:12.9
Pace
323
Calories
159
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,452 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 125 |
January 28, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,417 | 2:12.9 | 149 | 812 | 27 | 159 |
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 28 | 154 |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 27 | 157 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 28 | 166 |
| r35 |
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Workout Graph
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