Nigel Dewsbury 5500m row
5,500
Meters
24:59.4
Time
2:16.3
Pace
322
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 128 |
January 24, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,500 | 2:16.3 | 138 | 775 | 27 | 142 |
| 5:08.1 | 1,100 | 2:20.0 | 127 | 738 | 27 | 123 |
| 5:02.9 | 2,200 | 2:17.6 | 134 | 761 | 27 | 137 |
| 5:00.3 | 3,300 | 2:16.5 | 138 | 773 | 27 | 146 |
| 4:57.0 | 4,400 | 2:15.0 | 142 | 789 | 27 | 148 |
| 4:51.1 | 5,500 | 2:12.3 | 151 | 819 | 27 | 159 |
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Workout Graph
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