Nigel Dewsbury 4x750m/2:00r row
3,000
Meters
12:23.4
Time
2:03.9
Pace
192
Calories
150
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 20:23.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 128 |
January 23, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000 | 2:03.9 | 184 | 933 | 28 | 150 |
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 28 | 140 |
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 30 | 157 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 29 | 153 |
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 29 | 151 |
| r63 |
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Workout Graph
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