Nigel Dewsbury 20:00 row
4,337
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 126 |
January 19, 2025 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337 | 2:18.3 | 132 | 754 | 24 | 148 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 139 |
| 8:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 148 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 150 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 152 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.