Nigel Dewsbury 6x500m/2:00r row
3,000
Meters
11:50.3
Time
1:58.3
Pace
201
Calories
164
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,324 |
| Overall Time | 23:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 126 |
January 17, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.3 | 3,000 | 1:58.3 | 211 | 1026 | 27 | 164 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 147 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 162 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | 166 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 170 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 26 | 165 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 29 | 177 |
| r324 |
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Workout Graph
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