Nigel Dewsbury v750m/2:00r...5 row
3,750
Meters
17:09.6
Time
2:17.2
Pace
223
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 27:09.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 175 |
September 04, 2025 21:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,750 | 2:17.2 | 135 | 765 | 23 | |
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 23 | |
| r: 2:00 | 27 | |||||
| 3:18.6 | 750 | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 17 | |||||
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 23 | |
| r: 2:00 | 14 | |||||
| 3:31.9 | 750 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 17 | |||||
| 3:18.9 | 750 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 11 | |||||
| r86 |
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Workout Graph
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