Nigel Dewsbury v1:00/2:00r...5 row
3,271
Meters
15:00.0
Time
2:17.5
Pace
194
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,375 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 176 |
August 29, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,271 | 2:17.5 | 134 | 762 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | |
| r: 2:00 | 32 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 23 | |
| r: 2:00 | 13 | |||||
| r104 |
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Workout Graph
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