Nigel Dewsbury v500m/1:00r...6 row
3,000
Meters
13:36.9
Time
2:16.1
Pace
180
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 19:36.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 175 |
August 28, 2025 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.9 | 3,000 | 2:16.1 | 139 | 777 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 25 | |
| r: 1:00 | 13 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 23 | |
| r: 1:00 | 20 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 23 | |
| r: 1:00 | 20 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:00 | 22 | |||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | |
| r: 1:00 | 29 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r: 1:00 | 19 | |||||
| r123 |
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Workout Graph
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