Nigel Dewsbury v1:00/1:00r...10 row
2,451
Meters
10:00.0
Time
2:02.3
Pace
163
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,701 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 144 |
August 21, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,451 | 2:02.3 | 191 | 956 | 26 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | |
| r: 1:00 | 18 | |||||
| r250 |
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Workout Graph
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